Workout of the day
Monday
“Sahyadri”
For time · 21-15-9 · 14 min cap
- 21-15-9Thrusters43 / 30 kg
- 21-15-9Pull-upsbodyweight
Strength first: Back squat 5 × 5 at 75%
Functional fitness box · Baner, Pune
Forged,
not born.
Coached group workouts that mix lifting, gymnastics and conditioning. Every class is scaled to you, from your first air squat to your first competition.
- Classes / day
- 11
- Coach ratio
- 1:12
- Rig floor, ft²
- 4,500
- Open6 AM – 9:30 PM
- Coaches7 on staff
- Members310 and counting
- ParkingOn-site, free
// 01 Programs
Pick your work.
Everyone starts with a free movement screen. From there your coach points you to the right class, and you can mix programs on an Unlimited plan.
P-01
Forge Class
Our core 60-minute class: warm-up, a skill or strength piece and the WOD. Every movement has a scaled option.
- 60 min
- All levels
- Daily
P-02
Foundations
Six small-group sessions that teach the nine core movements before you join class. Required for new athletes.
- 6 sessions
- Max 4 people
- ₹3,500
P-03
Barbell Club
Snatch, clean & jerk and the strength work behind them. Programmed in 8-week cycles with a test day at the end.
- 75 min
- Tue · Thu · Sat
- Intermediate
P-04
Engine
Rower, bike, ski and running intervals for a bigger aerobic base. Great alongside class or for race prep.
- 45 min
- Mon · Wed · Fri
- All levels
P-05
Forge Teens
Coached strength and athletic skills for 13 to 17 year-olds, with technique before load, always.
- 60 min
- Mon · Wed · Sat
- Ages 13–17
P-06
Open Gym
Rig, platforms and machines are yours to follow your own plan or catch up on a missed WOD.
- Self-led
- Sun 8–11 AM
- Members
// 02 Coaches
On the floor, every class.
Coaches hold recognised strength & conditioning certifications and are first-aid trained. Two coaches run every peak-hour class.
Rohit Deshpande
Head coach · founder
- Level 2 functional fitness trainer
- NSCA-CSCS
- 12 yrs coaching
Sana Mulla
Barbell Club lead
- National weightlifting coach, Level 1
- State medallist, 64 kg
- 7 yrs coaching
Aniket Patil
Engine & endurance
- Endurance coaching certificate
- Sub-3:10 marathoner
- 6 yrs coaching
Gauri Joshi
Foundations & Teens
- BPEd, physical education
- Gymnastics skills course
- 5 yrs coaching
// 03 Transformation stories
Numbers don't lie.
Story 1 of 4
Day one Today. Results are individual and depend on attendance, sleep and food.
// 04 Pricing
Straight numbers.
No joining fee and no annual lock-in. All prices include GST. Pay by UPI, card or bank transfer at the front desk.
Drop-in
₹700
per class
- Any Forge Class
- For visitors with 6+ months of training
- Shower & locker
8 classes
₹4,800
per month
- Two classes a week
- Forge Class & Engine
- Monthly progress check
Best value
Unlimited
₹6,900
per month
- Every class & program
- Open gym on Sundays
- Quarterly testing week
Foundations
₹3,500
one time, 6 sessions
- Groups of up to 4
- Nine core movements
- ₹1,000 off your first month
// 05 Drop in
Visiting Pune? Train here.
Send us your details and we'll open WhatsApp with your drop-in request filled in. A coach confirms your slot, usually within the hour.
Class times
- Mon – Fri
- 6, 7, 8 AM · 12:30 PM · 5:30, 6:30, 7:30, 8:30 PM
- Saturday
- 7, 8 AM · 9 AM partner WOD
- Sunday
- Open gym, 8 – 11 AM
Get directions ↗ · +91 98765 43210